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Offering evidence-based first line treatments for knee arthritis, hip arthritis, knee pain and hip pain. Join our rehabilitation programs and exercise classes for living a healthy active life.

Canadian health professionals providing comprehensive assessments, individualized treatment plans, and supervised exercise classes virtually. Ideal for people who want to improve the quality of their joints, learn to self-manage, build strength and function, and keep active.
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Bennell et al. (2022) "Telehealth-delivered exercise and diet programs
improved pain and function in people with knee osteoarthritis"
NICE (2019) "The primary treatments for osteoarthritis
are non-surgical, and include lifestyle changes"
GLA:D Canada (n.d.) "First-line treatments for hip and knee osteoarthritis include
 exercise, education and weight control"
WE RECOMMEND:
A comprehensive individualized plan that addresses your physical health, nutrition, sleep, mental health and stress, as well as a regular progressive strengthening exercise plan.
We’ve got you covered from start to finish, wherever you are in your health journey, with complete care from registered Canadian Health Professionals and supervised virtual exercise classes for anyone to join!

Assessment

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Your history, physical condition, diet, sleep, and mind all play an important role in your overall health and function. Our team Docs want to get to know you and help come up with a plan of management that covers all these bases, so to every new client we recommend our Comprehensive Assessment. Alternatively, we offer a Focused Assessment for people who are further along their health journey and only want a targeted examination and plan.

COMPREHENSIVE

(RECOMMENDED)

OR

FOCUSED

TREATMENT PLAN

cvhn-time-line-web

Any good goal can be achieved with the right plan. We use your unique story, assessment findings, and best available evidence to map your path to success - then plan to measure progress and take action!

TAKE ACTION

cvhn-time-line-web

Exercise is integral to healthy functional living, and progressive strengthening exercise is recommended for osteoarthritis. We offer GLA:D™-certified supervised hip and knee rehab classes virtually for all to join.

BOOK A SESSION
JOIN A CLASS

PROGRESS

We offer a variety of virtual follow-up appointments we use to coach, track and progress home exercise, manage symptoms, and assess and address nutrition and lifestyle. We educate on pain, how to self-manage, and how to measure and develop your strength and function.

FOLLOW UP

Assessment

Your history, physical condition, diet, sleep, and mind all play an important role in your overall health and function. Our team Docs want to get to know you and help come up with a plan of management that covers all these bases, so to every new client we recommend our Comprehensive Assessment. Alternatively, we offer a Focused Assessment for people who are further along their health journey and only want a targeted examination and plan.

COMPREHENSIVE

(RECOMMENDED)

OR

FOCUSED

Treatment Plan

Any good goal can be achieved with the right plan. We use your unique story, assessment findings, and best available evidence to map your path to success - then plan to measure progress and take action!

Take Action

Exercise is integral to healthy functional living, and progressive strengthening exercise is recommended for osteoarthritis. We offer GLA:D™-certified supervised hip and knee rehab classes virtually for all to join.

BOOK A SESSION
Join A Class

PROGRESS

We offer a variety of virtual follow-up appointments we use to coach, track and progress home exercise, manage symptoms, and assess and address nutrition and lifestyle. We educate on pain, how to self-manage, and how to measure and develop your strength and function.

FOLLOW UP












REFERENCES

Bennell, K.L. et al. (2022). Comparing Video-Based, Telehealth-Delivered Exercise and Weight Loss Programs With Online Education on Outcomes of Knee Osteoarthritis. Annals of Internal Medicine, 176(3), 405-414. https://doi.org/10.7326/M20-8283.

National Institute for Health and Care Excellence (NICE) (2019). Osteoarthritis. Retrieved April 12, 2023, from https://www.nice.org.uk/about/what-we-do/into-practice/measuring-the-use-of-nice-guidance/impact-of-our-guidance/nice-impact-arthritis/osteoarthritis.

GLA:D Canada (n.d.). Treatment for Osteoarthritis. Retrieved April 12, 2023, from https://gladcanada.ca/treatment-for-osteoarthritis/.